Simple wash fresh blueberries and freeze them in a freezable ziploc bag ahead of time. Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. Turn a fruit smoothie into a green smoothie. Posted on March 9, 2013 by lovecoffeeandwine. 150 g fresh spinach. If using fresh blueberries, place in freezer overnight. A great way to start the pack protein and nutrient-packed, this blueberry green smoothie is gut healing and skin and hair nourishing. 1 cup coconut water. Squeeze and remove tea bags and discard. This smoothie is full of rockstar ingredients! Save Recipe. Look for chia seeds near whole-grain flours and/or nuts and seeds. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Blueberry Green Smoothie. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + … Jun 5, 2015 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple … Green Smoothie #2 - Blueberry. 5 from 1 vote. Process until smooth, scraping down the sides once or twice. Blueberry Green Smoothie Bowl. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. Help support your immune health with this delicious blueberry smoothie. Submitted by: TOSTAYHEALTHY Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. If you do not have pre-frozen blueberries, add some ice cubes when blending to make this smoothie cold. DIRECTIONS. ... Green smoothies are officially my new obsession. 1/2 c frozen blueberries; 1 scoop protein powder; Now that it is a warm and sunny 50 … Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. Great for a hot summer day or breakfast on the go. When I first handed Robbie a glass of this smoothie, he took a sip and said it tasted like blueberry pie. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. Print. Steep 4 minutes. Keyword: blueberries, collagen, gut health, smoothie. A good smoothie is one of the best ways to start your day. Blueberry ~ Green Tea Smoothie. This blueberry avocado smoothie also features banana and spinach to keep the smoothie sweet and nourishing; This smoothie has a good balance of carbs, healthy fats, and protein (from the hemp seeds) to keep you feeling full and satisfied; For a more protein-rich smoothie… Blueberry Green Smoothie. Set the green smoothie aside, and add in the food processor blueberries, dates, 1 unit banana, and the remaining 125 mL of coconut water. Blueberry Protein Smoothie … In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Chard is a leafy green that’s even more nutrient dense than spinach or kale!. You can’t beat that! This blueberry protein smoothie is a great pre-workout boost or post-workout meal. Jul 23, 2014 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. This is my new breakfast drink.I usually wake up and have a glass of water with a little lemon and raw apple cider vinegar.I have heard many benefits of doing this and it helps … Blueberry Green Smoothie Servings: 1-2 Ingredients 1 cup spinach 1/2 cup blue berries 1/2 cup mandarin oranges plus their juice 1 frozen banana 3-4 pitted dates 1/2 - 1 cup coconut milk 1/4 cup strawberries 1 tbsp maple syrup or honey {optional} Instructions Combine all ingredients in a blender and blend on high for 1… Serves 1. Kerstin — March 14, 2014 @ 9:48 AM Reply I would make this smoothie right away. A few notes on this avocado smoothie. Pin. 1 c of unsweetened vanilla almond milk. Instead of adding ice to make this smoothie cold, use frozen fruit. Total Time: 5 minutes; Scale 1x 2x 3x Ingredients. On top of the spinach and blueberries there’s chard, oats, and strawberries. INGREDIENTS: Serves 2 150g Spinach, fresh 1 cup Coconut water 1 Banana, ripe, frozen 1½ cups Blueberries 1 tsp Rainbow powder or acai powder INSTRUCTIONS: Blend, pour, drink, enjoy! If you are new to drinking or making green smoothies, this is a good smoothie to start out with. If you want a thicker smoothie… Chill tea overnight. Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. Blueberry Green Smoothie. Directions: Add everything to the blender and blend on high until smooth. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. Bring water to a boil and pour over tea bags. For a thicker smoothie add ice. Here’s my easy blueberry green smoothie recipe: Easy Blueberry Green Smoothie. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. It is also a good way to sneak some veggies into your child’s diet because the smoothie comes out purple and not green. Ingredients. I prefer my green smoothies cold. Blueberry pie smoothie – a sweet tooth drink for breakfast or dessert full of juicy blueberry flavor. Top tips. Make it in a instant and it tastes delicious. I originally found this receipe in an issue of Prevention Magazine, 2005, and it called for a bag of tea. What greens to put in a smoothie: Honestly, there’s really no limit to what kind of greens that you can use in a green smoothie. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or … 1 medium banana, peeled, chopped and frozen. April 20th, 2017. I improvised for time's sake and found the Kirkland Diet Green Tea just as effective. I have been craving a smoothie all winter long, but the thought of drinking an ice cold smoothie while it is below freezing out seems wrong! Instructions. Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. 1 c greens, your choice (spinach, kale, etc.) 2015-01-16 09:57:24. It still taste's great & is quick to make! That blueberry green smoothie looks delicious! Make it in a instant and it tastes delicious. PCOS- Friendly Ingredients used: 1 c of spinach. ½ c of 5% Fage plain yogurt. Ingredients. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. Course: Breakfast, Drinks, Smoothie. Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. A very easy, simple smoothie with lots of antioxidants! But the antioxidative properties of blueberries and spinach … And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. 1 c of blueberries. If you want a more liquid smoothie, you can add more milk. Blueberry Green Smoothie via South Beach Primal Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 glass Ingredients ¾ cup unsweetened almond milk 1 cup organic baby spinach, packed 1 kiwi ½ Hass avocado 1 tbsp nut butter 1 frozen banana ¾ cup frozen organic blueberries Instructions Put all ingredients in to a blender. ... Green Smoothie with Kefir This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat. Cuisine: American, Healthy. If the dates are a bit chewy, you can pre-soak them and 10 minutes and then … This morning I got up and made a blueberry green smoothie. 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